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Saturated Fat American Heart Association The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. Use the "Metric Units" tab if you are more comfortable with the International System of Units . To get the best results, measure to the nearest 1/4 inch (0.5 cm). Because of these facts and concerns, the NAS has concluded there is no safe level of trans fat consumption. There is no adequate level, recommended daily amount or tolerable upper limit for trans fats. This is because any incremental increase in trans fat intake increases the risk of coronary artery disease. A 2017 review by the AHA estimated that replacement of saturated fat with polyunsaturated fat in the American diet could reduce the risk of cardiovascular diseases by 30%. Japanese, European, and Mediterranean diets typically have two-to-one ratios of omega-6 to omega-3 fatty acids, says Artemis Simopoulos, M.D., co-author of The Omega Diet. "Since 25% of the peop